Join us for an engaging live event where you’ll discover the transformative benefits of diaphragmatic breathing. This beginner-friendly technique harnesses the power of your diaphragm to enhance your body's ability to breathe efficiently and effectively.

Research shows that mastering this technique can significantly reduce cortisol levels, lower heart rate and blood pressure, promote deep relaxation, and alleviate conditions such as asthma and COPD.

This workshop begins with an insightful anatomy lesson to understand the mechanics of your breath. Then, we’ll delve into the myriad benefits of diaphragmatic breathing, along with important contraindications to keep in mind. You’ll learn proper posture and technique, followed by a guided practice session where we’ll breathe together, allowing you to put your newfound knowledge into action.

As a special treat, I’ll share a bonus tip to elevate your practice and strengthen your diaphragm even further!

Please Note: If you're considering diaphragmatic breathing to aid a specific condition, you may wish to consult your healthcare provider before participating.

Please note: all live events are free to attend and are hosted on the free app, Insight Timer. All times listed are in Mountain Standard Time. Click the link below for more info.