Guiding You To Inner Stillness
Find peace in the present moment
with gentle guidance, soothing meditations, and mindful practices
Welcome to the Still Mind Sanctuary—a peaceful space to slow down, breathe, and reconnect with yourself. Here, you’ll find offerings designed to help you cultivate calm and inner peace, no matter how busy your schedule may be. You deserve a break from the noise, and to rest and recharge. You can do just that in the Still Mind Sanctuary, even if you’ve never meditated before.
Offerings
Explore meditations, courses, and personalized support to deepen your practice. Whether you're just beginning or looking to cultivate more consistency, you'll find self-paced courses, guided meditations, and custom offerings designed to meet you where you are. Press play, move at your own pace, or receive a meditation crafted just for you—supporting your journey to inner stillness.
Live Events
Experience the power of live meditation in a peaceful, supportive space. These sessions are a chance to slow down, breathe deeply, and reconnect with yourself—whether you’re just beginning or have been meditating for years. Each gathering is gently guided, offering you a moment of rest and renewal. I’d love for you to join our welcoming community in these free sessions.
My Story
I believe in the power of stillness to transform, heal, and connect. Through meditation, we open the door to a more peaceful way of being—one where we can meet ourselves with kindness, cultivate inner calm, and move through life with greater presence.
Since 2004, I’ve been immersed in the practices of yoga and meditation. My work weaves together mindfulness, breathwork, and guided imagery to help people find their inner sanctuary.
I also hold a deep love for animals and explore the unique bond between people and their pets through pet meditation.
Let’s Connect
The path to inner stillness can be explored in our own way, at our own pace. If you have a question, need a little guidance, or just want to say hello, I’d love to hear from you. Send me a message and I’ll be in touch soon.
“When there is silence, one finds the anchor of the universe within oneself.”
— Lao Tzu