Meditations

Listen on Insight Timer

Explore my full library of guided meditations on Insight Timer, a peaceful space where you can listen, engage with a like-minded community, and tune in to my live sessions. The app is free to download and ad-free, with thousands of meditations available at no cost—including many of mine! You can also connect in community groups and join live events, all for free.

For those who want even more, Insight Timer offers a premium membership ($59.99/year or $9.99/month), which includes access to high-quality meditations, talks, and music; in-depth courses, including my Mindful Paws Pet Meditation Course; as well as many additional premium features. Every new user gets a free 7-day trial to explore premium content.

Watch on YouTube

You can access my entire meditation library for free on YouTube. Although YouTube inserts ads if you don’t have YouTube Premium, you can enjoy an uninterrupted experience by using an ad-blocker like Brave, a free web browser and app that blocks ads while you listen.

If you choose to listen on YouTube, I’d love for you to subscribe to my channel! Once I reach 1,000 followers, I can apply for the YouTube Partner Program and, upon acceptance, gain control over ads—including the ability to remove them from my meditations. Every follow helps me create a more peaceful listening experience for everyone.

Featured Meditation

Everyday Meditation For Beginners

New to meditation? This simple, beginner-friendly practice will help you build focus, cultivate awareness, and find a sense of calm—no experience needed.

In this guided session, you'll be gently led through posture, breath awareness, and mindfulness techniques, making it easy to settle into meditation with ease. You’ll learn how to observe your breath, navigate wandering thoughts without judgment, and develop a relaxed, present-moment awareness.

This meditation is perfect for starting your day with clarity, resetting during a busy moment, or easing into a mindful routine.

Press play below and begin your meditation journey today.

You can also access this guided meditation on Insight Timer and YouTube

If you enjoyed this meditation, consider making a donation to support the creation of more free offerings.

Kind Words

  • Creative and perfectly put together. My 3 year old really enjoyed blowing her flower around. Thank you for making this children’s meditation and sharing your gift. 💝

    Melissa

  • Loved using this version for a quick reset when my cat came up for a cuddle. Thank you Ahsa for helping us both relax and deepen our connection. 💕

    Lindsay

  • This was amazing. I've been trying to learn diaphragmatic breathing for a while now and this meditation simplified the process for me. I loved it and plan to revisit this daily.

    Tiffany

  • Lovely! I was asleep in minutes ♥️🙏⭐️♥️🙏⭐️

    Chloe

  • I appreciated the gentle guidance and then the quiet...truly a calming practice!

    Devorah

  • Beautiful & peaceful walk through the forest. I loved the soft bird sounds & your soothing voice. Thank you.

    Cathy

Join The Community

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“Look past your thoughts, so you may drink the pure nectar of this moment.”

— Rumi